VEGETABLE SOUP
PREPARATION TIME: 15 MINUTES
What you will need:
-Yellow, red and green peppers.
-Onions, garlic.
-Carrots, mushrooms.
-Salt, Pepper, Italian or Herb de Provence.
In a pot, saute the garlic, onions and mushrooms first with a pinch of salt. When they start watering a little, you can separate and put aside half the mixture, to the other half, add all the other vegetables, more salt, pepper, and herbs and saute for about 4 minutes. Add water to cover the vegetables, boil until everything is soft, throw the mixture in the blender. Boil again and add a little soy or almond milk to thicken, add the mushroom mixture you saved earlier, some cubed firm or extra firm tofu and salt and pepper to taste. Serve hot.
You can also add an organic soup cube or vegetable stock (though both those usually have dehydrated oil which is not great)
Happy eating!
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