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Tuesday, March 13, 2012

Row Salad

Ok, ok, I make up these names. Cute aren't they?

COOKED AND RAW VEGGIE SALAD WITH SPICY ALMOND-BALSAMIC REDUCTION
PREPARATION TIME: 15 MINUTES


What you will need:
-Garlic, mushrooms, onions
-Romaine, red leaf and green leaf lettuce
-grapes, grape tomatoes, zucchini
-broccoli slaw
-Balsamic vinegar, almond butter, honey (or sugar), hot sauce, salt


Slice onions, mushrooms and garlic, place on a tray, sprinkle with salt and put in the oven. Cook until browned.

(This can be made ahead of time and refrigerated)

Put the balsamic vinegar in a shallow pan and cook at medium-high heat. Make sure to whisk constantly. When the vinegar begins to thicken, add a little honey or sugar, salt and hot sauce to taste. Continue whisking until the mixture is thick, but be careful it doesn't burn. In a bowl add some almond butter and pour warm mixture over it and whisk until blended together and smooth. Let it cool


Cut the lettuce (by hand) add the grape tomatoes, grapes, diced zucchini and broccoli slaw.


Toss, sprinkle with dressing and serve.
Happy eating,
Rigo.

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